FEATURED WORKOUT

8 Week Full-Body Program

Only 2 months per phase

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Master all the fundamentals

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BEGINNER LEVEL

Shoulders & Arms workout

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

BEGINNER LEVEL

Workout For Runners

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.

BEGINNER LEVEL

Upper Body Strength

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

INTERMEDIATE LEVEL

20 Minute HIIT Workout

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.

INTERMEDIATE LEVEL

Holiday Belly Blaster

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

INTERMEDIATE LEVEL

Shortcut To Size Workout

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.

ADVANCED LEVEL

Core Build-up Workout

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

ADVANCED LEVEL

TRX Hardcore Workout

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.

ADVANCED LEVEL

Six Pack Abs Workout

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

More coming soon…

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.


Want your own personal fitness trainer?

Montag
  • 10:15 > 11:15
    Pilates
    Martina | Kursraum 1
  • 18:00 > 19:00
    Indoor Cycling
    Martina | Kursraum 4
Dienstag
  • 09:00 > 10:00
    Fett verbrennen mit dem Step
    Anna | Im Pfühlpark
  • 19:30 > 20:30
    Power-Dumbel
    Stefanie | Kursraum 2
Mittwoch
Donnerstag
  • 18:00 > 19:00
    Rückengymnastik
    Eva | Kursraum 1
  • 19:00 > 20:00
    Indoor Cycling
    Stefanie | Kursraum 4
  • 19:30 > 20:30
    Hatha Yoga
    Doris W.| Kursraum 1
Freitag
  • 18:45 > 19:45
    Indoor Cycling
    Kurt | Kursraum 4
  • 19:00 > 20:00
    Pilates
    Martina | Im Pfühpark